The benefits of vitamin C are indeed numerous, but only when our bodies get enough through diet and supplements.
Although it is probably best known for its ability to boost immune system health, this powerful nutrient serves many important functions.
Here are just some of the other health benefits of vitamin C:
promotes healing of all body cells
essential for building collagen
helps in preventing cancer and heart disease
detoxifies the body
supports the good bacteria in your gut
kills candida, bacteria, fungi, viruses, and parasites
prevents hardening of the arteries
neutralizes harmful environmental and bacterial toxins
protects us from pollution and dangerous pesticides
destroys free radicals
acts as an antidepressant
removes heavy metals like mercury and lead
lowers high cholesterol